Rogue wave
Personal Training
We're trained
to help you become fitter, stronger and healthier.
Welcome to Rogue Wave Personal Fitness + Nutrition Training, where your journey becomes a personalized transformation. With customized workouts and expert guidance, we're dedicated to helping you achieve your goals. Whether it's improving your nutrition, weight loss, muscle building, or overall well-being, let's push limits and create lasting results together.
Start your journey today!
Complimentary 1 hour session included!
Complimentary 1 hour session included!
Individual Training Sessions $99.99 per hour
in Person + Virtual
Training Sessions
Sign up for in person or virtual coaching with Rogue Wave. We can provide a private gym, come to you with all of the equipment or help you make use of your personal space and get the most out of your virtual sessions.
“For as long as I can remember, I have had a love of all things related to Health and Fitness. My goal is to now share that passion with individuals looking to take the first step towards a healthier and better version of themselves. There is no one size fits all model when it comes to helping my clients reach their goals and I understand that everyone’s journey is unique and important in its own way. My hope is to simply give my clients the tools and information necessary to help them navigate the ever-changing landscape that is the Health and Fitness Industry.” - Ryan LaPak (Owner)
What Our Clients Are Saying
"Training with Rogue Wave was a game-changer! Their customized approach kept me motivated, helping me achieve my goals and gain a healthier lifestyle. Thank you for transforming both my body and my outlook on wellness."
-Karen
"Absolutely thrilled with my decision to work with Rogue Wave. Not only did they help me lose weight and improve my quality of life, they helped me develop long lasting habits to keep it off. I highly recommend Ryan."
-Michael
"I have always struggled to find anything that worked, whether in the gym or the kitchen. Ryan was able to help me build healthy eating habits which helped with my vitality and boosted my daily energy, especially in the gym."
-Chris
"I wanted to lose weight for my daughters wedding but didn't have much confidence when it came to fitness and nutrition. Rogue Wave worked with me to set realistic and achievable goals and helped me reach them in time for the big day."
-Linda
wESTPORT, CT
(203)-644-7349
Roguewave1988@gmail.com
Sessions times
Monday - Sunday
5:00am - 8:00am
5:30pm - 9:00pm
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